Numb Hands? What you need to know PART 2

http://CarpalTunnelMaster.com - Part 2 of What you need to know about your forearm, wrist, and hands if you have numbness or tingling or pain in your hands from repetitive work or hobbies, or postural imbalances. Learn self-help techniques for carpal tunnel syndrome and FALSE carpal tunnel at www.DiscomfortFree.com. Also good if you have tendonitis, tennis elbow, golfers elbow. Avoid surgery and doctor's visits.
Hilma Volk, Licensed Massage Therapist since 1991, Coeur d'Alene, ID http://cdamassage.com

Category:

Howto & Style

Tags:

• Health
• hands
• carpal tunnel
• tight forearm
• hand
• wrist
• numbness
• tingling
• pain
• tendonitis
• tennis elbow
• golfers elbow
• numb fingers
• repetitive stress
• rsi
• cumulative trauma
• massage therapist
• Hilma Volk
• Coeur d'Alene
• hand pain

[geocine]

Hi I am experiencing numbness on my pinky and the half of my ring finger down to my palm... What do you think is this?.. I have this for almost 1 year already.. Please help me

[DiscomfortFree]

@geocine

The pectoralis minor muscle is possible – particularly if they are worse when your arms are chest high or higher, but feel better when your hands are down.

Tight forearms are possible. Squeeze your forearm muscles – particularly within a few inches of the elbow on the little finger side (but elsewhere as well). If they are very tender, it may be from tight forearm muscles.

I'll add more info on a second reply - if youtube lets me.

Hilma

[DiscomfortFree]

@geocine Reply (part 2) Another possible cause is pinching at the vertebrae of the lower part of the neck. Try bringing your ear toward your shoulder as far as you can and hold it for 30 seconds, then do the same thing on the other side. If doing these makes it either worse or better, then that is where your problem is coming from. In that case your quickest solution may be a chiropractor.

A less likely cause is cubital tunnel syndrome. google it. This is in the elbow.

[jaminunit]

you need more key words in your description because it was hard to find your video :)

[DiscomfortFree]

Thanks, I'll work on that.

[JimmayzWORLD]

thank you now my hand hurts less and i learned important things

[VViP30U7]

you look stoned

[geocine]

@DiscomfortFree What exercise or any advice can you give to help me recover without quitting my work as a programmer? As a programmer I definitely bend my elbows for hours while using the keyboard. Although my right hand is not affected I am concerned of the prolonged effects this could give me. Thank you.

[Bagpipe13]

Nanny Mcphee would be proud,and so are we.

[aletaleta]

fantastic explanation; thanks