Crossfit Evolution "The Last Stand"
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Uploaded by simplesimonds on Mar 8, 2009
Last workout at current Crossfit Evolution and moving party.
For time:
400 M Run, 21 225 LB DL's, 9 Burpees
400 M Run, 15 225 LB DL's, 15 Burpees
400 M Run, 9 225 LB DL's, 21 Burpees
Great workout and for a cool down we all pitched in and loaded weights, equipment and gear into and out of trucks! Check out the new facility at www.crossfitevolution.com.
Special thanks to Adam Glass for all the inspiration on the TGU's! http://www.adamtglass.blogspot.com/
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horrible dl form
ljdavis3 2 years ago