Yoga Secrets for Everyone (Suck It Up)

Funky Town.
You don't wanna go here.
You may never come back.
What the yogis call Udhyana Bandha is your passport to a whole new world.
Suck it up.

Welcome to Kiki Says, the channel for Kiki Flynn, Kimberly Flynn, a natural health and yoga expert with 30 years experience. Kiki believes that yoga, natural health, and natural beauty routines build health, confidence, and mental clarity as well as reduce stress. Choosing natural methods means we are less dependent on medicines, and reduce our exposure to toxins and chemicals that can cause poor health.
Feel great, look great while feeling calm and energetic. Improve your sleep, fitness level, heal injuries, lose weight, get toned, and feel happy and at ease in relationships. All this and more with yoga shared with Kiki Says sense of humor and down-to-earth personality.
Kiki travelled to India 12 times over a 15-year period to study with Sri K Pattabhi Jois of Ashtanga Yoga. She also studies the health and philosophy systems that support yoga including Ayurveda, Sanskrit, and the Yoga Sutras.

Kiki shares the secrets she taught to Hollywood's stars. Superstar Madonna called Kiki, the sexiest yoga teacher in the world.

In addition to teaching therapeutic yoga, Mysore Yoga and Ashtanga Yoga, she has taught some of Hollwyood's most beautiful and influential individuals. She was also one of Jivamukti Yoga's first students and teachers.

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[TheMaazTube]

I think it's safe to say: If you don't suck it up, you f**k it up. Lol. Great exercise, great instruction. Thank you.

[kikiflynn]

@TheMaazTube LOL..you got it!

[esrarengizimohm]

Thanks Kiki.

Wishing you a new year in which the feelings of peace, love, happiness, compassion and forgiveness are enlightening your inner self. Wishing you a year that is full of spiritual and material wellbeing growing each passing day with the guidance of these feelings. Love xxx

[kikiflynn]

@esrarengizimohm thank you...you are so kind and generous. thank you for all your support and trust....may you have a 2012 filled with blessings and dreams come true, Kiki

[esrarengizimohm]

Hi Kiki... Thank you sharing the video of Udhyana Bandha with us. I am a youtube fan of all your videos. Unfortunately, I could not understand how to do the last part of which is "10 pulses, 10 breaths". I would be grateful if you could explain how to pulse (upwards or inwards -- after inhaling or exhaling ) and how many times we need to repeat these movements in a row. Cheers. Love from Constantinople xxx...

[kikiflynn]

@esrarengizimohm So glad you are watching, thank you for your support. So here's how:

inhale/exhale - hold the breath out - pulse 10 times. Inhale/exhale hold the breath out- pulse 10 times. all together, 10 repetitions. The pulse if sucked deep INSIDE to the low belly, wishing a 2012 of health and happiness...any more questions or clarifications, please ask, Kiki

[kikiflynn]

Thanks Slik - it's yoga plus my new Bar-barian training!

[slikric83]

Kiki great instructions! you're super fit!