Rotational Squat--Vortex

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Uploaded by on Dec 15, 2009

Excellent transverse plane exercise, the Rotational Squat. Performed on the Vortex Pro-Trainer.
Coaching Cues(right to left):
•Drop hips at beginning of rep
•Hips are the "driver" (not arms or lower back)
•Drive through right hip (up and thru)
•Rotation comes from t-spine
•Finish high, right arm extended

Coach Vince McConnell

http://www.mcconnelltraining.com

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Sports

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  • this guy is ripped up and motivated, see him in the nfl

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