Weight Lifting Exercises for Beginners : Seated Row Weight Lifting Exercise for Beginners
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you mixed up the in/exhale here :/
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@HyeDaViT I think he meant that, he was doing it properly in the vid. Every one makes mistakes.
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hey buddy is this a good alternative for seated low cable rows?cause i do stiff legged deadlifts the same day i do rows and i superset rows with bench press so i m a little worried about back givin out.
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He's got the breathing wrong. You exhale as you're pulling.
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"Keep your spine flexed real well".....I almost choked on my apple...do you understand what that means? Flexion of the spine will load the discs and posterior ligamentous system and take the stress AWAY from the muscle. Luckily he doesn't in this video but exhalation on pulling is incorrect but still done by 99.9 of people
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dudes got tha weights stacked
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Gj bro keep it up man !!
10 months ago 2
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@nixtermixter Click on someone's page and it gives their age (although that's not always accurate). I also chatted with him.
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@mjm2005 how did u conclude that he was old?
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i will never listen your advise MR MILLI VANILLI ...YOU SUCK HORSE ASS
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All you trash talking morons show what idiots you really are. The POINT of all the expert village videos is to show proper form and technique so you avoid injury.
You bozos that like to brag you can do it better, with more weight, or claim the person in the vid doesn't have a clue are only confriming what ignorant dick head losers you are. Obviously nobody has or would ask these clowns to make a video of anything.
willieofroanoke 2 years ago 80
can you please listen to what he has to say all the way through before you go spewing your little temper tantrums?
He says to not put on a lot of weight for awhile until you figure it out and get more comfortable with it, then you can start adding more weight.
it's beginners video. if you were a trainer, you'd kill half your clients. keep in mind small women and young kids are watching this for help. stavs16 = FAIL
yonatan11 2 years ago 31