12 Week Stair Jumping Program
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The best way to get away from this is to find a12, 15 inch step and try to do as many reps as you can in 10 seconds. Great for warm up and lower body movement efficiency/reactive firing
StretchyExpert 1 year ago
wtf
ssurf30 1 year ago
after completing your stairs program how many inches could i gain??
10timeslucky 2 years ago