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march-15-2009 christine boudreau - flexing legs - balanced on chair

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Uploaded by on Mar 17, 2009

this clip is an exercise that shows how to isolate the sartorius, gracilis & adductor muscles during a whole body exercise.. gives good definition to your legs, hitting muscles that are hard to hit like the sartorius (inside of the leg, esp that tough spot by the knee).. http://ca.youtube.com/hardcorebody

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  • Beauty, Braun, and Brains. Your the complete package Chris! ;)

  • Another awesome video clip. I could watch you for hours. I particularly liked seeing you perfom this exercise - muscles in motion not just posing (although your posing is great!)

  • Impressive! Whats more is that you did it with a smile on your face! 5/5 stars!

  • Hit what muscles? I was looking at the pretty lady...

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