Is losing weight, eating better, or just pursuing a healthier lifestyle on your list for 2012? Webster Wellness offered a free brown bag Lunch & Learn, January 25, 2012 entitled "How to Lose Weight and Not Diet." Emily Bailey, a Registered and Licensed Dietitian who is dually certified as a personal trainer gave the presentation.
Emily has been the Manager and Director of Nutrition at NutriFormance, LLC in St. Louis for the past 9 years. Emily is also a resource for our upcoming Mile-by-Mile Marathon starting March 1 and she recently completed the GO! St. Louis half marathon. She believes that all foods fit in a healthy and active lifestyle and we hope you will join us to hear more about losing weight without a diet!
Webster University's Webster Wellness group has a mission is to create a culture of wellness at Webster University where students, faculty and staff embrace a holistic wellness philosophy and make positive individual lifestyle and infrastructure changes to improve overall health and well-being. Learn more at: http://blogs.webster.edu/wellness/
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