The roll up Pilates exercise is a great beginning workout for anyone wanting to get into Pilates. Learn about this exercise in this free video clip on beginning Pilates.
Expert: Cecily Yeager
Bio: Cecily Yeager has studied Pilates for 7 years. She has worked both in group settings and individually. She was trained through the Body Arts & Sciences Intl. Comprehensive Teacher Training Program.
Filmmaker: David Pakman
perfect rolled!
dejeguy 2 months ago
this girl's voice is super cute and soothing. I'd love to be in her class, I'd totally relax and have a lovely workout :)
anesthesiac 3 years ago