Tibetan Heart Yoga with Brandy Davis and David Fishman

This video explains what Tibetan Heart Yoga is and introduces the lineage of where this practice came from.

Tibetan Heart Yoga Series 1: Foundation of Compassion reveals the foundation of Yoga as practiced the Lineage of the Dalai Lamas. Tonglen compassion meditations are weaved into asanas which are each used to cultivate one of the six perfections: giving, morality, patience, joyful effort, concentration, and wisdom. This is a deep practice of beginning to relate with friends, enemies, and strangers with an ultimately compassionate mind. Using this "inner method" during your yoga practice will transform it from merely a physical into a transformative spiritual daily practice.

Category:

Education

Tags:

• Tibetan
• Heart
• Yoga
• Series