1 Year Muscle Transformation
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@nathanvermont Amazing transformation! Can you post your routine or where can I find it?
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1:00 i can do the same but without a weight if you undestand what i mean ;D
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great job bro, just shows how far dedication can go...
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nice job man gain lean muscles mass with a high metabolism is so hard now the only challenge is to continue and not fall into the trap of become cocky and a douche haha ;)
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Inspirational
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What is you daily food habit?
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check out my muscle transformation. Gained 26 pounds in 7 months.
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Lauch !
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jebem ti mater snjimas se seljacino !
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Why so many thumbs up..? He barley even improved, look at some of the other videos on here
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ectos are only suppose to be working out for 45 mins -1 hour tops or u start breaking down muscle
pspman2007 2 months ago
@pspman2007 Ya. I read and heard that over and over again but I got obsessive. I really cut down my workouts after that I saw some amazing results, especially on my bench.
nathanvermont 2 months ago
what did you used to eat?
watvid1 10 months ago
@watvid1 just posted a video called diet. i've been asked about diet enough times that i figured it was time to just do a video and get it over with. if you have any suggestions on how i can improve please - send them my way!
nathanvermont 10 months ago
you've done an amazing job :D!! congratz! You must feel great.
Btw: that squat you did was horribly done in many ways. f. example you should take off some weights, and go further down. Try look up some videos on how to do it properly.
FinnX1 1 year ago
@FinnX1 Thanks for the tip.Those squats were horrible! I've been putting a lot of work into both my squat and deadlift and it feels much better + I'm actually getting sore too.
nathanvermont 1 year ago