Promo highlighting the breaststroke teaching sequence in the newest Total Immersion DVD "O2 in H2O"
"02 in H20 -
A Self-Help Course on Breathing in Swimming
Nothing is more essential to a swimmer than air. Yet few swimmers truly understand how to breathe efficiently. Not just to get air, but to integrate breathing seamlessly with
the stroke. Breathing is sometimes viewed as a liability or inconvenience, but when you do it right, breathing can actually make your stroke better. This video shows you how."
totalimmersion.net
thanks buddy... i am new for swimming i will try to do it
kuule100 1 year ago