Bulgarian Bag Workout: 10 for 10

This workout is a really intense anaerobic workout, I call it, "The 10 for 10." It's 10 swings right, 10 swings left, finished out by 10 or more pushups, depending on fitness level. The cycle is repeated 10 times, within a 5 minute time period, with no rests between cycles. This workout will help develop posterior chain strength, as well as develop rotational strength in all planes of movement.

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Howto & Style

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• Bag
• Bulgarian
• Competitive
• core
• fitness
• hard
• kettlebell
• Nave
• Performance
• snatch
• Steve
• Strategies
• swings
• workout
• climbing
• crossfit
• exercises
• flip
• lifting
• mma
• rope
• sandbag
• strongman
• tire
• training

[pi4estiq]

haha how does this bag help u?!

[ilovegerbils]

Just to let you know i bought a tube from tubesandtyres a uk internet site i used a 185 x 14 inner tube and filled with sand made it really easy and use it all the time cost very little to make

[SakoYo]

What's the name of the gym that you're training at in all your videos?

[ThaRealistWarrior]

thanks u

[MilitaryCoreBodyFit]

Excellent! Man you are ripped. This is an excellent tool for anyone, any fitness level. Great for improving shoulder ROM.

[whaltar]

Challenging workout, I appreciate your voice over commentary!

[ewanmethane]

Awesome workout, but insane 10x10

Nice