Rob Riches - How to get Insane Ripped Six Pack ABs
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Uploaded by RJRICHES on Sep 23, 2011
Hosted by Rob Riches, a fitness personality and cover model, this video shows a number of key exercises to condition and develop your abdominal region to get that six pack look.
This show was filmed for ProzisTV, a new health and fitness, lifestyle channel, launching soon in Europe and globally online. For more information, please go to www.prozis.com.
For more information about Rob, and to see more videos, photo's, plus how he trains, please check out www.robriches.com
- 604 likes, 3 dislikes
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Top Comments
All Comments (125)
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can i buy your muscle XD
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@glomr haha jealous
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@balsar429 he's british
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Does anyone know what Nationality Rob is? Is he American?
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1:05 --> F***ing motion.
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haha, the girl in the gym checking out Rob at 9:05
2 days ago 3
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@glomr saggy ? are you kidding me !!!!! freaking rock hard muscle with super lower body fat !
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how do you get saggy bitchtits like that?
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best workout i've seen,good advices .....thanks much!
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best workout i've seen,good advices .....thanks much!
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he talks to us like hes the only one in the room.. no one is this good
thallious9876 2 months ago 17
My god - the level of jealousy displayed in comments on this video is over 9000!
Mates, get your asses to the gym and stop failing by not having a life... thanks.
ravendarkfield 2 weeks ago 9