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Practice CrossFit Double Under Demo

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Uploaded on Sep 30, 2009

Ryan from Practice CrossFit demos the Double Under

  • Category

    Sports

  • License

    Standard YouTube License

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Top Comments

  • NavyJonTheManimal

    NavyJonTheManimal 1 year ago

    Dude, the best DU I've managed until today was one spastic, flailing DU. I watched your video before our WOD and strung THREE DUs out of nowhere. I was so excited I threw down my rope and yelled, "HOLY SHIT I JUST DID THREE!!" I wasnt even sure if the rope was still moving since every attempt prior was a crash n burn, I just kept whipping it around... AND IT KEPT GOING!!! Awesome video!

    · 16

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  • Amy Carstensen

    Amy Carstensen 2 years ago

    Awesome, I am so close to conquering double Unders, I have done all of the mistakes you touched on. Working past them now!

    · 7

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All Comments (67)

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  • evildiva9

    evildiva9 4 days ago

    Awesome, Thanks. I went from zero to 3 to 4 and now 8.

    ·

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  • silverabel13

    silverabel13 1 month ago

    The first time i tried a double under i made it.. but somehow tge third time i tried it didnt work any more... thx for this tutorial ~

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  • trixyrixy

    trixyrixy 3 months ago

    Keep your rope the same speed? But you slowed during each longer jump.

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  • Adam Lambert

    Adam Lambert 3 months ago

    Regular jump rope you can do all day. This will get your heart rate over 170 pretty damn fast.

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    in reply to ricerictwice (Show the comment)
  • ricerictwice

    ricerictwice 5 months ago

    Any benefit to this?

    ·

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  • JohanAC

    JohanAC 5 months ago

    i mix both the leg raised ones and my body straight ones while doing it. Is that bad?

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  • TheCypherX

    TheCypherX 6 months ago

    Awesome Tut! 

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  • Alexis Martinez

    Alexis Martinez 7 months ago

    Best DU tutorial I've ever seen. Thanks for really breaking it down!

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