Easy Dance Exercise on Chair for Older Adults as well as Kids

Exercises for seniors often include chairs. This video demonstrates how a group of dancers MUVE together, while some are sitting and others are up on their feet. Enjoy this with the whole family. Any MUVE can be done sitting or standing, as a matter of fact, you can MUVE-along even laying down! Dancing in the MUVE styles means letting go of inhibitions and create movements on the fly. You can always follow your own dancing groove or receive inspiration from the co-dancers and/or anything in between. Main thing is to give it a try. So if you find yourself "watching" - switch to "doing!" That's when MUVE shows you the way to better health and big time fun for your body.

Category:

Howto & Style

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[Shakirah53]

Great and unbelievable: MUVE covers all needs! No one is left alone, everbody can MUVE along and join ...! Thanks for sharing!