Muscle Flexing Body Transformation 1 Year Update
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Uploaded by MyHiddenAgenda on Nov 14, 2010
A progress video one year from date, 171 pounds at this time.
- 62 likes, 3 dislikes
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Uploader Comments (MyHiddenAgenda)
All Comments (90)
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Thnx man....... Well ive been lifting weights for about 6 months now... Wish me luck for a body like you coz v sort of share same body structure....... Hey if u on Facebook plz semme link hea..... ! Ur experiance of 7 yrz can help me a lot......... Thnx in Advance....:)
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you have my type of body.. just i got less muscle xD
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I'm 15 years old and i just started to go to the gym this day i wrote this, i'm not really that fat, i mean i don't even know if you can call me fat rather chubby, anyways i've read a bit about burning fat etc, and as far as i can tell the best way to burn fat is to run or swim, so i wonder should i run for like 40 minutes and lift and do abs for 20 minutes?, and also i can jogg to the gym it's maybe 3 kilometers away
help please,
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your abs were better last vid.......o.0
you need more bicep training!
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@MyHiddenAgenda how much do you benchpress?
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So hw many yrs it took u 2 get in Shape n do u intake whey protein or ne suppliments ..........?
hrk4evr 5 months ago
@hrk4evr it's hard to say, Iv'e been lifting weights for about 7 years now but didn't see any results until about the time I posted my first video because I wasn't eating properly, the only suppliments I take is whey protein and a pre-trainer.
MyHiddenAgenda 5 months ago
How many years nw uve been workin out dude.........??
hrk4evr 5 months ago
@hrk4evr it's going on 7 years now.
MyHiddenAgenda 5 months ago
nice progress man, how much body-fat do u have in this vid ?
akey83 11 months ago
@akey83 Thank you! I tried to gain more mass so I let my body fat go up to around 10 to 12 %
MyHiddenAgenda 11 months ago