GymnasticBodies.com - Body Levers
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Uploaded by GymnasticBodies on Mar 31, 2008
Body levers are an excellent movement for building significant amounts of abdominal and lower back strength; simultaneously.
An article detailing their performance is available here:
http://gymnasticbodies.com/forum/viewtopic.php?p=1509#1509
In addition, the Xtreme Rings which have been used to build much of this athlete's strength, are available here:
http://gymnasticbodies.com/forum/viewtopic.php?t=7
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Uploader Comments (GymnasticBodies)
Top Comments
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Beautiful form.
2 years ago 3
All Comments (34)
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Nice. Been looking for new floor core exercises (ok, it requires a firm cushion). Will give this a go!
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Nice job buddy!
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Great work! Terrible music!
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we called these 'animals", probably becasue of all the grunting and yelling we did doing these :)
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question here. In this exercise u lift ur feet up fast and then let em go down slowly?
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The boys in these vids are developing a magnificent physical fitness foundation that will bless their lives greatly: very impressive.
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that looks fucking hard
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didnt know that. i have always done it with some arch in the back, but its sure harder with straight position
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this is also called "dragon flags"
chonzy 2 years ago
That is incorrect. Dragon flags are performed with an arch in the back, while body levers are performed with either a straight or hollow body position.
Yours in Fitness,
Coach Sommer
GymnasticBodies 2 years ago 6
I have been wanting to try these, but I've been worried on whether or not I might develop a curve in my spine.
Is it possible for that to happen with these exercises?
MartialDriscoll 2 years ago
You already have several curves in your spine! I believe that your question is more accurately stated as; will this injure me? As with all exercises; the answer depends on whether or not you are performing them correctly. However performed correctly, body levers are an excellent movement for developing core strength.
Yours in Fitness,
Coach Sommer
GymnasticBodies 2 years ago
Thats the dragon flag! anyway how do you find gyms where they teach these body techniques?
these Videos make me so jelous i want body control like that i always said big muscles do not mean strong ones.
so my question is do they have places where they teach this to adults? im 22 and all i see are children doing this is it available for adults im in maryland btw.
kyungdaesung 3 years ago
My website, GymnasticBodies, is full of gymnastics strength training tips for adults.
Yours in Fitness,
Coach Sommer
GymnasticBodies 3 years ago