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1:22:01
How To Increase Your Snatch, Clean, and Jerk with National Weightlifting Competitor and Coachby FITrTVFeatured
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Correct Anterior Pelvic Tilt for lower back painby functionalpatterns
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Episode 268/365: Best 10 min Squat Test EVERby Kelly Starrett
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Episode 321/365: Programmingby sanfranciscocrossfit
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Episode 128/365: The Pelvic Fault and Low Back Painby Kelly Starrett
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Flexibility & Mobilityby killfatme
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Episode 333/365: Compression tack and flossby Kelly Starrett
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Episode 269/365: On the Spot MobRx for Tight Hipsby Kelly Starrett
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Episode 272/365: TJ Murphy Edition and Hamstring Stiffnessby Kelly Starrett
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Episode 207/365: Deadlift or Pulling Prep Through Better Hip Positioningby Kelly Starrett
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Episode233/365: The Ball and Your Backby Kelly Starrett
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CrossFit - Motivation with Boz and Toddby CrossFit
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Episode 290/365: Make the invisible, visibleby Kelly Starrett
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Low back pain
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Knee tweak fixby Kelly Starrett
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CrossFit - Heather Keenan Bergeron on the 2009 CrossFit Gamesby CrossFit
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Lower Back Pain Relief / Hip and Back Pain Exercisesby David Wicker
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Episode 187/365: Death by Chair. How Much Do You Actually Sit?by Kelly Starrett
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Episode 267/365 MobRrx for loud creaky kneesby Kelly Starrett
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Episode 80/365: Best Shoulder Mob Everby Kelly Starrett
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Butterfly neckby Kelly Starrett
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Load order error deadliftby Kelly Starrett
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Top Comments
Tyler Satnick 10 months ago
Go read ultimate back fitness and performance by Stuart Mcgrill, you will see the you are sorely wrong about this.
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Fiisherdan 9 months ago
Please read a book from Stuart McGill, You are so wrong.
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All Comments (7)
Michael Giunta 1 year ago
As I respect the push of fitness in the community I need to comment because of the amount of wrong information that gets out there. The first muscle that needs to fire is the Transverse Abdominis, not the glutes- as a physical therapist I see many of your clients in my clinic with LBP d/t performing these workouts without firing this muscle correctly. I like where you are going with these videos but make sure to stress the importance of TrA and Multifidus strengthening to reduce injuries
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kenshomi2 1 year ago
I wish I knew all this stuff 40 years ago I'd be less screwed up
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Bigtrav27 1 year ago
Yo Kelly, what are those shoes your wearing??
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