MORE YOGA FOR WEIGHT LOSS AND CARDIO!

Learn a few weight loss and calorie-burning power poses to help you raise your metabolism all day (and night!) long. With Sadie Nardini, founder of Core Strength Vinyasa Yoga and bestselling DVDs. To get Sadie's free Core Strength Newsletter and more free yoga tips, go to www.SadieNardini.com and sign up now!

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[sadienardini]

You're all so welcome. I'm glad these are working for you.

YES! I will work on more vids, and longer ones for you soon.

so! Sadie

[saso1331993]

thanks so much sadie... you are awesome. i thought there noway of losin that weight.

[sadienardini]

Thanks!!

ALSO, TO THE PERSON WHO WANTED TO LOSE WEIGHT FROM THE LEGS: I deleted your comment by mistake. Losing weight happens all over your body at once, so if you have more weight in your legs, it will seem to be longer before you lose it there. Keep working out and eating well, and you'll see a difference soon. More importantly, you'll be healthy and fit and balancing your anti-aging hormones, etc. xo! Sadie

[armoftheland]

what a great idea to lift the hands up on the twist!!! you are so amazingly innovative, sadie, love your sequences! make more dvds for us!

[sadienardini]

Thanks! That's me...always thinking;)

xoSadie

[mimzyps29]

For some reason, I like doing yoga as a workout a lot better than crunches and what not. :D Thanks!

[ITANAGAR12345]

U r flexible and have very good balance...u may be doing yoga for many years...

[evilthekoala]

thanks alot for the great videos just starting out, was kind of unsure about yoga but this is definately a great workout ty

[mydenmel]

thanks a lot for this^_^

can u make vid for lifting butt area and for how to flatten the belly part???sorry for my bad english=)thanks

[famee02]

sadie, what do you suggest about diets when trying to losing weight?

[SuGaRyBLoSsOm]

you r sooo good ......nice body

[rockedlikeme]

hey sadie this is greatttt

can you do a full 30 minute or longer weight tloss yoga like this? ive seen the old er one but can/ you do something like this, more recent ?

thank you.

[rockedlikeme]

hey saide

could you do a 30 or more minute seesion of just weight loss yoga, not like the older ones you have but like this?

<3

[sadienardini]

Yep, it's tough--that's why it transforms people from what they are now into lean, fit yogis! Glad you like it. xo!! Sadie