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NFCMAA Training Journal - Jan.29,2011 - Choy Lay Fut + SanDa

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Uploaded by on Jan 30, 2011

Ng Family Chinese Martial Arts Association - Training Journal - Jan.29,2011.

A Saturday morning ChoyLayFut + SanDa mitt and pad work session in Chicago with Alvin Chen and Phillip Marshall.

www.NgFamilyMartialArts.com

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  • DAMN ! HE HITS TO HARD ! You should use THAI PADS instead. Save your shoulders.

  • That was good! Powerful fast dude but where was the choy lee fut? This looked more like my muay thai class

  • ouchy-cake o.0

  • The Cyborg has done it again.... my kidneys hurt just watching....

  • heavy hitter :)

  • niiiiice

  • Dude's got some serious power.

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