Biceps Exercise - Lying Cable Curls

http://www.metabolicmasterpiece.com/blog If you are looking to add some variety to your biceps workouts you may want to give Lying Cable Curls a try. You'll experience a unique contraction compared to other biceps exercises.

Experiment with pulling the bar down toward your eyes or the top of your forehead to see where you feel the best contraction.

It's important to squeeze your glutes and tighten your core before you begin the first rep.

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• bodybuilding
• body sculpting
• build muscle
• gain muscle
• arm workout
• biceps exercise