Yoga series - Greeting to the sun - variation one

greeting to the sun is one of the most known yoga exercises. in this video we present one of the variations practiced by yoga teacher, Niv Dor-Cohen from Israel. the Yoga Series clips are a group of yoga exercises clips for your viewing pleasure and interest. please do not try any of the exercises without learning them first from a qualified yoga teacher.

הברכה לשמש היא אחת מתרגולי היוגה המוכרים ביותר.
בקטע קצר זה אנו מציגים את אחת הוריאציות בהדגמת ניב דור-כהן, מורה לשאדו יוגה בישראל.
סדרת היוגה היא אוסף של סרטי הדגמה של תרגולי יוגה שוניםץ אל תנסו את התרגילים בלי ללמוד אותם קודם לכן ממורה מוסמך.

סרטים נוספים, מאמרים ותמונות תוכלו לראות באתר הבית של ניב דור-כהן בכתובת:
nivdorcohen נקודה com

Category:

Howto & Style

Tags:

• beauty
• dance
• fitness
• health
• sports
• יוגה
• שאדו
• ברכת
• השמש
• הברכה
• לשמש

[dekkermarcus]

Jet, for I never had a teacher, I dont know the correct breathing.

They say these exercises are the most all round, for they stretch/use every muscle in your body.

The are a great way to start the day especially if you precede them with some power exercises (push-ups, knee-bends, etc), to warm up your muscles.

[dekkermarcus]

Hi,

Ive been doing these exercises all my live. Not continuously though; there have been years and years that I didnt do them.

Ive read then in a book when I was about sixteen and I´ve never forgot them (which, for me is quite amazing).

No way that I can do them as this guy here, but then again Im not a yogi.

I just use them as a stretching exercises in the morning

Which is sort of a shame, for they should be executed, I presume, in conjunction with correct breathing.

[garouHH]

That is something between amazing and scary. Standing up, I can barely cover my kneecaps with my fingers.