Exercises with Dumbbells : Multidirectional & Rotational Lunge Exercises
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suggestion: stop saying uhm
bulrogexe 3 years ago
The multi directional lunges do work im a fitness instructor at my local gym and teach 5 classes a week and yeah they do work, if they didnt then y would he do and any other fitnesss instructor do them
kingthommmy 3 years ago
The multi directional lunge you demonstrate is totally incorrect. You're just doing a normal lunge but facing a different way! You're therefore not actually putting any of the muscles under any different stresses. Keep trying though, good luck.
tnsandland 3 years ago
More bodyweight exercises on _StreetWorkout.Com_
apclik 4 years ago