Body Transformation - Day 1 to 100

Hey guys. this is my 300 day project. i take a picture of myself everyday, while working out and dieting. and this is how it goes. its been 100 days so far. and ill keep going. thanks for watching. :)

*i never got to continue taking pictures of myself. though i did continue working out.

Category:

People & Blogs

Tags:

• isaiah
• antonio
• mangundayao
• gym
• work
• out
• body
• transformation
• exercise
• diet
• 300
• day
• project
• 100
• change
• lose
• weight
• burn
• fat
• build
• muscle

[jhiell1]

@isaiahantontio hey men,nice transformation, what else did you do to have those abs except doin some sit ups? sorry for my english.

[isaiahantonio]

@jhiell1 you have to eat right. do cardio. have a strong core. do squats. and do abdominal planks. but mostly, you gotta get rid of the fat in the area. no matter how much you do ab workouts, you wont have abs if you have belly fat. coz everyone has abs anyway.

[RAINBOWJUAN69]

:O what size in pants were you when you started?

[isaiahantonio]

@RAINBOWJUAN69 32. :)) i could fit in 29 at the end haha!

[kentbishops]

you went to the gym? what program were you in?

[isaiahantonio]

@kentbishops i didnt really have a specific program at that time... just went to the gym and did what i felt like doing. but of course i chose the proper workouts with corresponding rest days for muscle growth.. and chose everything i ate.

[KillBillThe3rd]

@PauloBalesteros

Yeah!

MusclesMaximizer.info

is the one of the best gain muscle program in

the entire internet products. I also like the way

Kyle Leon customized the program which made

me use extensive data regarding my unique

body shape and this is definitely the most

customized nutrition and exercise program ive

tried so far.

[xdomaraqx]

Spider man did it in one night.

[jadujen]

this is cool. really linspiring~ thanks! =)

[missmarytogar]

Good job!!!

[chadni10]

great job bud, keep it up!

[safetyfirstorburn]

What kind of exercises did you do for your lower body?

[Tjantele]

Congradulations!



[jhiell1]

@isaiahantonio thanks man, now is my 1st day of taking pictures too, but ive been in a gym like 2 weeks from now, ill upload on my 100 days .

[raducristiandimitrie]

weird.. i look like you after these 100 days and did no workout.. lol