Week 3, Day 1 - Sheiko
Loading...
Loading...
3:33
Sheiko PRs Raw (390 Squat, 295 Bench, 535 Deadlift @203)by Matgic18,515 views- 0:27
rocking abs exercise for six packsby 1977mayurdeshpande4,894 views
- 1:28
Max's Sheiko Routine - 08/20/08by maxbm4,892 views
- 0:22
Standing Cable Crunchby gettingfitPT4,360 views
- 2:00
Sheiko, Week 3, Day 2by HanleyCORE1,208 views
- 1:01
Max-XT Cable Crunchesby asnaustralia2,205 views
- 0:35
Standing Cable Crunchby menshealthuk24,487 views
- 1:30
Bench Max After 8 wk Sheikoby justtttttom216 views
- 0:49
WORKOUTby bigbrock652,448 views
- 1:54
Mike's Body Shop 5x5 Instructional Workout Videoby mikebodyshopsarasota14,763 views
- 0:50
Sheiko#37 W4 D1 Squat (85%) 320 3x2by Matgic12,278 views
- 1:02
Frank Yang - BIG SQUAT MILESTONEby digitalairair133,834 views
- 0:44
Max-IT IRON BLASTER Cable Crunchesby asnaustralia1,052 views
- 1:04
85KG SQUATby SirVantesAFC2PUA507 views
- 0:29
ABS EXERCISE ON cableby 1977mayurdeshpande661 views
- 7:12
M/E Bench- April 8thby ElPorteroBestia677 views
- 5:53
GAV tv RE focus Project DAY 3by gavfitness833 views
- 0:45
HFL Cable Crunchby HealthyandFitLife1,028 views
- 0:32
Sheiko#37 W3 D2 Deadlift To Knees (75%) 385x4x4by Matgic12,574 views
- 2:38
2008 BMW X5 E70 STEBRO EXHAUSTby ovt1827,738 views
Yeah, touch and go.
PowerFromAbove 3 years ago
Those reps were not paused.
They were touch and go.
Wake up.
YouCntHandleTheTruth 4 years ago
hey man how long you rest between sets? thx
SandyHoldings 4 years ago