Basketball Player Training

Lateral Speed and Vertical Leap training for basketball players

Category:

Sports

Tags:

• athlete's
• arena
• sorinex
• squat
• basketball
• vertical
• leap
• sports
• training
• lifting

[tpstrat14]

@jmoney783 well it has to do with footwork really... they should play some soccer... seriously.. that's probly how steve nash has the best footwork in the nba by far... could have been a pro soccer player..

[jmoney783]

@tpstrat14 stfu lol

[MrSwatattack]

@glocsta707 why not basketball the first exercises are ment for quickness and agility u need that in defense and in offense the last one was for jumping which u also need plus balance workouts are good for every single jumper out there to prevent injuries and gain the last couple o' inches they might need ;) but u r right u could use this for football and even for volleyball

[vojinovicmiljan]

0:52 where the fuck is three now ? :O

[glocsta707]

This looks like some shit for football not basketball

[tpstrat14]

for the jumping part, this kids have to learn about balance. They could be jumping 5 inches higher each with proper balance.

[aboateng12]

when will u start seeing results when doing this

[jdubbydizzle]

Amazing drills! Lateral quickness is often overlooked, working on the first step speed with these exercises will improve your defensive quickness as well as cutting ability. I've done similar workouts training with TrueFitness. Check them out on youtube: TrueFitnessSD

[SHASH00966]

good stuff

[keikeikeit]

Hi! Would you tell me about what the red string they put between their ankles? Atre those for a musle strength training?