Place foam roll just above 'sock line' cross one leg over the other to increase pressure. Draw abs in and lift your hips of the floor. Slowly roll up the calf area to find the most tender spots. Hold on any tender areas for a few seconds and continue on. Change angle of pressure by rotating leg to hit different parts of the calf complex.
DO NOT ROLL ON THE BACK OF THE KNEE JOINT.
Link to this comment:
All Comments (0)