Vital Juice Workout of the Month: 20 Second Fitness
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Uploaded by VitalJuiceVideos on Oct 7, 2010
Spencer Larson gets your heart pumping with a 4 minute set that will help boost your metabolism. Visit http://20second.com for more information.
- 22 likes, 2 dislikes
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thumbs up if youtube made you skinny
MegaCherla 5 months ago
Seems easy, I need to work out I was 115lbs now I'm 140lbs.
CookieRoxxUrWorld 1 year ago
this is just the tabata intervals 20sec work and 10 sec rest
xeladoa 1 year ago
lol the girl on the right is like "ladeeda this is fun"
videogeek55 1 year ago
haft2bfit - you have to realize that it is possible depending on your body type
21angel007 1 year ago
Guys, you're only doing 160 seconds of work (2 minutes 40 seconds) since there's 80 seconds of rest. There's no WAY you can burn 120 calories in 2 minutes 40 seconds...not even close. I think it's really important that we're transparent and honest with the consumer.
haft2bfit 1 year ago
Love the concept but you need to up the intensity to achieve the results that are promised
haft2bfit 1 year ago
Where's captions for the Deaf?? I'd like to know what he said!!
JKShouse 1 year ago