315 x 10 Snatch Grip Deadlift
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@49fortyniners lmfao
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@49fortyniners Exactly what was going through my head as well. Props to him
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@brando1fresh Yes, and soon you will have the lead role in Superman right?
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Nicely done!
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Very good. But look up!
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i never use straps! and i also use 25lb plates for more R.O.M and i work up to 250 at a bodyweight of 150. and im and only been doing these for 3 weeks now.
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@duntzcap Screw all the haters. What are the benefits of a snatch grip deadlift? Can it help my regular deadlift?
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Whatever. That's what my grandma was lifting last week. Just sayin' :]
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Nice, I am a big fan of this lift as well
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BTW the strongest grip (without straps) is either a mixed grip or a hook grip. Second strongest hand position is semi supinated or nuetral. The weakest hand positions are pronated with wide pronated coming up last.
Additionally, I've NEVER seen (working with 100's of athletes and powerlifters) a single person whose grip strength in the pronated position was adequate enough to handle the maximum load their musculature could handle on the deadlifts (particularly the snatch grip).
duntzcap 1 year ago 2
With all due respect in order to achieve maximum muscle stimulation during the snatch grip deadlift for 99% of lifters requires straps. There are very few olympic lifters who train this lift without them (inlcuding those that are quite proficient with the hook grip).
duntzcap 1 year ago