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planche progression

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Uploaded by on Feb 24, 2009

Hi this i just a short lil video off where i am with my planche training im getting so close i just cant wait untill i finally get it whooooooooo

enjoy peace Neal

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Sports

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Standard YouTube License

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  • i cant even get into tucked planche but i can do 15 psuedo push ups (hip pushups) and i can L sit for 5-8 seconds, also can do 15 diamond push ups, how close should i be before i can do it??

  • how did you go from a tuck planche to an advanced tuck planche? i cant seem to get it

  • great progression! I'm so far away from being anywhere close to you but I'm having a great time training for it.

    Well done on your progress.

  • ohhh thats gonna be a face plant. good work though

  • Great job! It looks like your PVC structure is really stressed. I did the same PVC structure, but switched to the Liebert Equalizer Bars. They are really stable.

  • Man you are close there!! How are you doing now?!

  • nice progress , keep posting vids!

  • Crazy man :)

  • very good man perfect form now just hold for longer

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