HELP!

as you can see, my form off 2 feet is terrible. i sorta spin my left foot a little on the ground and it really slows me down. does anybody have any tips to correct my form besides just practice? my vertical off 2 feet is about 4 inches lower than my vertical off 1 foot

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Category:

Sports

Tags:

• jump higher
• bounce
• vcfour3
• form
• team flight brothers

[DunkRevolution]

What is the name of that shoe!!!

[vcfour3]

@DunkRevolution hyperfuse

[joshsherrod1978]

your upper body is angled before you even leave the ground, slow down the approach and keep your shoulders squared to the rim until you get used to it

[vcfour3]

@joshsherrod1978 ok ill try that...thanks a lot

[MadPropzBaller]

Seems like you could sprain your ankle this way xO

[vcfour3]

@MadPropzBaller lol thats why i need to chance my technique

[DdotRedd]

practice doing some jump stops, as if you were about to dunk, but just pause at the bottom.. that should help a little with the planting foot.

[hippietuber]

Try practicing going to the left side too. It should help balance out your stance off the jump.

[ladiestreat27]

@vcfour3 ye joshsher is right. thats all u got to do.

[RutgersDunker]

more control in approaching speed and foot plant

[RutgersDunker]

running too fast. two foot jumpers have a much slower approach than one foot jumpers. two foot jumpers dont use as much running momentum