www.athlonelite.com Female Athlete Power Clean
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Uploader Comments (Athlonelitespartan)
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All Comments (7)
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That's a pretty ugly power clean
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@natemadeindade The two major areas that used are the back and legs. The minor areas is everything else. I do these during my back workout days but you could do these on legs days as well.
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@Athlonelitespartan The biceps hopefully. :\
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good but not great technique
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butt lower, and tell her to tuck under the bar into a front squat position with emphasize on whipping the elbows out as fast as you can
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Christine Silva = Bad Ass
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wat muscles does power cleaning workout?
natemadeindade 2 years ago
The question should be : what DOESN'T it work? The olympic lifts require full body power.. There is no isolating with these movements.
Athlonelitespartan 2 years ago