Working Out Sick or Injured ⎢Daily Dose With Jillian Michaels | Everyday Health

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Should you be working out when you're sick or injured? This is what Kristi, a caller from Nebraska asks Jillian on today's show. Jillian gets right to the point on what workouts to avoid when you're under the weather and others that could be done.

Daily Dose with Jillian Michaels
Jillian Michaels: fitness expert, life coach, best-selling author and host of Everyday Health's Daily Dose. Jillian along with her co-host, Janice Ungaro, discusses a range of topics, from exercise and nutrition to finding success in all aspects of life. It is a mix of one-on-one interviews and musings which leads viewers on a journey to unlock their fullest potential.

Jillian Michaels
Jillian is one of the leading health and wellness experts in the country. She contributes to EverydayHealth.com and is a New York Times best-selling author. She was the trainer and life coach on The Biggest Loser for six years and Losing it with Jillian (NBC) and she has released numerous exercise DVDs. Personalized diet and fitness plans by Jillian are available through Jillianmichaels.com which syncs seamlessly to her mobile application published by Everyday Health. Her mobile app is available on iTunes and receives a 4 star rating. Jillian has a long-standing relationship with Everyday Health, which launched her website, JillianMichaels.com, in 1996.

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Working Out When You're Sick or Injured ⎢Daily Dose With Jillian Michaels | Everyday Health
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[EbonySings4u]

What about a minor cold? :-(

[goutomroy78]

Hello there, have you considered "Belly Fat Quencher" (just search on Google for it ...)? On their website you can watch a beneficial free video. This helped Nicole to reduce her abdominal fat. It might work for you also...

[Juliana Santos]

I was thinking about the same thing!! This is good advice :)

[Lawrence Gillespie]

I actually work out when I have a cold as it helps me get over it faster (no empirical evidence to back this up, just personal experience), but wouldn't work out if I had an infection or influenza.

[wlwdimlp]

Whoops, I started the 30 day shred with a sprained ankle and continues while sick because I couldn't not finish the 30 days!! I Did do a lower level though and only did 1 dvd when I was sick....:/

[Stacey Hall]

Thanks for the great advice Jillian!

[qattla]

Swimming is a healthy way to work ot if you have some kind of injure.

[Stacey Hall]

I have been trying to work around my Pinched Sciatic Nerve injury since Jan. 2012. My hips are still hurting; something is still going on. I just try to do some walking. I love your Daily Dose videos!

[Trueghostgirl]

I said "her permission" mainly b/c she is known as the toughest, most effective trainer and I'm using her workout DVD.... So it was said light heart-idly (not passively).... plus I tend too always push myself .. it's just the way I am ... I had heard mixed things about working out w/ an illness (some people say it helps to drain the lymph-nodes etc.) So I chose to go w/ Jillians info b/c I use her work outs and respect her advice.