RAWFIT Kettlebell Overhead Lunge
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Uploaded by RAWFITUK on Nov 4, 2009
http://rawfit.co.uk. Overhead Kettlebell Lunge 32kg. The overhead lunge exercise builds lower body strength in the quads, glutes and core, while improving balance and proprioception. This exercise builds power, because it requires that the athlete load the foot, knees, hips and core up through the shoulders, and then quickly and powerfully unload this weight by driving down in to the ground to return to the start position.
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