Panic Attacks: Master Your Mind 1

Segment 1 of Kathryn Tristan's series on overcoming panic and anxiety. Kathryn, author of the book "Anxiety Rescue - Simple Strategies to Stop Fear from Ruling Your Life," shows you how your inner negative chatterbox seeds anxiety and fear. She also gives strategies you can use to help you help yourself. For more information, see Kathryn's web site at http://www.anxietyrescuebook.com

Category:

Howto & Style

Tags:

• panic attacks
• anxiety
• fear
• worry

[kathryntristan]

Meditation can be a great help. It focuses on quieting the mind and also helps your body to relax. Sometimes 'guided meditation' is also good if you need help focusing on this process, instead of just doing it yourself. The more you can quiet your mind, the better are the solutions that can happen to help you with your stresses and problems. A big thumbs up from me for meditation!!

[pberrios0223]

excellent video!

[kathryntristan]

@pberrios0223 Thanks for taking the time to comment. I'm glad you liked my video. I've learned a few things in my journey out of anxiety and into freedom. One of the most valuable is that we can help ourselves immensely by simply changing how we view our lives and stresses and moving more into a better awareness of our minds and feelings. We are all capable of helping ourselves! Best to you, Kathryn

[kathryntristan]

'Hope' is what it's all about, that and some inner work! Good for you for posting something positive. That says a lot about the goodness in your heart! : ) Kathryn

[andocrates]

Thank you for that insight. It helped.

[kathryntristan]

You're welcome. We have to work on ourselves constantly, but as we do we learn how to lives in a better way and this helps stop the cycle of fear. Good luck...Kathryn

[PirBaba]

Hello there! Have you ever tried - Supreme Panic Magic (do a search on google)? Ive heard some extraordinary things about it and my mate at last said ta ta the panic breakdowns with it.

[kabbo451]

Holla! Have you considered anxiety zero technique (Go to anxiety0.info)? Ive heard some awesome things about it and my buddy pretty much cured panicks with it.

[hpdani77]

wwwinformovercom

[StarfireEKS]

@fathersonnholyspirit go fuck yourself

[guy12345f]

i used a product called k2, it is a sythetic verzion of marijuana that i was peer pressured to begin using, after using k2 i suffered a very severe panic attack, i have been having panic attacks around 5 to up to 20 times per day, i dont know how to take my life back, i wish i would have never used k2 and i am wondering if these panic attacks will last forever.

[pberrios0223]

do you believe in meditation?

[fathersonnholyspirit]

None of you have to live with this anymore. I know the frustration, embarrassment and fear that is involved. Please go to my site. You dont need to buy anything, I promise you its already been paid for f-u-e-n-t-e-se-v-a-n-g-e-l-i-s­-m-.-c-o-m-