Club Energize TV Workout 9: Beginners Workout

Wherever you are in the world, experience Club Energize® in your own home. Club Energize TV is a monthly broadcast of a brand new 10 minute Club Energize® workout video direct from London featuring special features and themes. Learn in your own time and complement your training in class or use Club Energize TV as a complete home exercise program.

Each 10 minute Club Energize® workout is cleverly designed to take you to a level of exercise and fully work your heart and lungs every time you work out. Use the warm up and cool down stretch alongside each workout and apply the comprehensive and easy to follow tutorial to ensure your technique is accurate and each move you do has meaning. Eight basic kickboxing techniques, the ethos of the martial arts, the beauty of dance, the intensity of aerobics and the skills of boxing are the building blocks which will transform your life - both mentally and physically.

DISCLAIMER: Please be advised that there are risks involved in participating in any exercise program and all exercise is not suitable for everyone. By participating in Club Energize TV, you are assuming all risks of injury that might result. Club Energize shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. We further disclaim any liability caused by intentional or unintentional negligence. To reduce the risk of injury, consult your doctor before beginning this or any exercise program.

Category:

Sports

Tags:

• kickboxing
• clubenergize
• club
• energize
• dance
• gym
• aerobics
• taebo
• tae
• bo
• karate
• kung
• fu
• keep
• fit
• exercise
• workout
• noel
• smith
• zumba
• fitness
• martial
• def

[ky13ere]

Fantastic work all! - Keep it up

[clubenergizetv]

@ky13ere Legs workout released today

[whatsthatJeff]

Nice one Noel, great way to keep warm!

[clubenergizetv]

@whatsthatJeff or to get warm!

[clubenergizetv]

"follow my lead, don't stress the body too much"

[misskatiebethsmith]

great for during pregnancy... just march it out if bouncing is uncomfortable!

[siobhanholligan]

Perfect warm up to the more advanced videos