What To Do If You Have A Torn Rotator Cuff
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anti-inflamatories can result in scar tissue, avoid prolonged use, and go with ice. Also must keep the should moving to prevent scar tissue. rest is important, but light movements and stretches without weight prevents scaring and promotes healing. In addition, continuing to work none injuried areas promotes quicker healing to injured areas. Always see a Dr. for x-ray and ultrasound to determine extent of injury, and physio therapy for rehab exercises.
randorone 1 year ago
dont quit your day job. give us more to work with, this is all basic. just trying to help you help me. thanks
dragob40 2 years ago