Raw Food Dessert: Chocolate Mousse Tart (p1) - An Easy To Make Raw Food Recipe

Visit http://www.learnrawfood.com to see more raw food recipes. Raw food author and chef Jennifer Cornbleet shares how to prepare a delicious and filling chocolate mousse tart using all raw ingredients and natural sweeteners. From her DVD, Raw Food Made Easy.

Raw food author and chef Jennifer Cornbleet shares how to prepare a decadent chocolate mousse tart using all raw ingredients and natural sweeteners. From her DVD, Raw Food Made Easy.

Jennifer Cornbleet's raw dessert and snack recipes are designed to help you re-create your favorite dishes without the processed sugar, flour, and other ingredients that turn sweets into 'guilty pleasures.'

In this video, Jennifer show you how to create a scrumptiously sweet raw tar crust that utilizes the natural goodness of dried fruit and nuts:

• Raw walnuts replace flour -- Jennifer shows you how to process nuts (and explains why they must be dry) to create a 'healthy' flour that's nutritious

• Dry coconut 'lightens' the dough instead of butter -- And unlike butter, coconut meat is high in protein, not just 'empty' fat calories

• The dates add sweetness and serve as a binder, instead of sugar and eggs - Jennifer offers valuable tips that will help you achieve 'even' processing.

Your food processor does the hard work, turning the first two ingredients into coarse crumbles that come together just like 'regular' crust with the addition of the dates.

Leave your rolling pin in the drawer! This easy raw food recipe for tart crust doesn't need to be rolled out. Simply shape in by hand into large or individual tart pans. With no flour in the 'dough' or on a rolling surface, clean up is extra easy.

And once you're done, you can fill the crust with the avocado-based chocolate mousse detailed in Part 2...


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[RiddikulusxTori]

You need to have a show on Food Network. <3

[MegaSupaFine]

she is so sweet and encouraging!

[balletdancer247]

i have an allergy to all nuts what can i use as a sub for these?

please help me

[Aringalad]

Oh yes! All those nut, fruit and pit fruit allergics are REALLY gonna appreciate that you bring a dessert made from ground nuts, dried fruit and avocado.

[burnhamcw]

@retrogirl91 Raw is more than organic, although organic foods play a role in a raw food diet. Raw means that the foods are used from their natural, raw state and they usually aren't cooked in order to maintain that raw, earthy feel. This is believed to preserve the nutrients, beautiful color, and taste of the ingredients! Hope that helps.

[retrogirl91]

when you say raw do you mean organic?

[2138red]

@Chrisysmusik sometimes ovens can also have a dehydrator setting. so she might just use it for the dehydrator.

[frexspar76]

the top comment is so correct! You should be RULING Food Network, in my opinion. You definitely pawn them.

[megan2white]

I just made your tart and it is soooo delicious!!

Thank you for the comprehensive instructions, I had fun preparing this tart and an amazing time eating it!!

Bless you, Sam xxx



[Chrisysmusik]

if u dont cook anything, why do have an oven?

[jdh91741]

This woman is amazing. I have her book :Raw Food Made Easy. Every recipe is wonderful. Try the "not tuna pate" I write to anyone serious about raw foods

[Brianwelty]

i soak my nuts in sweets!