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Can't Sleep? Get Healthy HQ team discusses Sleep

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Uploaded by on Oct 21, 2009

To burn body fat you need to 1. Cleanse your body and 2. Get good sleep. Dr. Webster and George DeJohn discuss the particulars of sleep, what you really need - it isn't always more sleep . . .

And why you need it!

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Howto & Style

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  • I didn't know we yawn because our brain is way to warn

  • Sleep and rest is definitely a vital part of daily life.

    Great info!

  • ah to have more sleep . . . sounds so good. But can't sleep now, and wow, didn't realize that sleeping too much could be just as bad as not enough sleep. Looking forward to more

  • No yawning in cold climates?? This vid was full of surprising information. Thanks!

  • Good to get a good nights rest.

    I know someone with sleep insomnia.

  • Yes, this is good information on sleep. Very good.

  • I love sleep! Thanks for the valuable info for all of us who could use some rest.

  • sleep is very important thing. Thanks for the info

  • I thought yawning was because we needed more oxygen and brought more air into the lungs deeper. Must be true what you're saying - I'm yawning now and could use some sleep. dgnsultd

  • Sleep is my favorite topic! When I get nine hours of sleep a night, I am so happy and full of energy the next day.

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