To burn body fat you need to 1. Cleanse your body and 2. Get good sleep. Dr. Webster and George DeJohn discuss the particulars of sleep, what you really need - it isn't always more sleep . . .
ah to have more sleep . . . sounds so good. But can't sleep now, and wow, didn't realize that sleeping too much could be just as bad as not enough sleep. Looking forward to more
I thought yawning was because we needed more oxygen and brought more air into the lungs deeper. Must be true what you're saying - I'm yawning now and could use some sleep. dgnsultd
I didn't know we yawn because our brain is way to warn
Escalantej1 2 years ago
Sleep and rest is definitely a vital part of daily life.
Great info!
FutureClassicMedia 2 years ago
ah to have more sleep . . . sounds so good. But can't sleep now, and wow, didn't realize that sleeping too much could be just as bad as not enough sleep. Looking forward to more
katemckeon 2 years ago
No yawning in cold climates?? This vid was full of surprising information. Thanks!
missmentor 2 years ago
Good to get a good nights rest.
I know someone with sleep insomnia.
JamesMasonBlog 2 years ago
Yes, this is good information on sleep. Very good.
datpace 2 years ago
I love sleep! Thanks for the valuable info for all of us who could use some rest.
jsbatts 2 years ago
sleep is very important thing. Thanks for the info
misterp4misterp 2 years ago
I thought yawning was because we needed more oxygen and brought more air into the lungs deeper. Must be true what you're saying - I'm yawning now and could use some sleep. dgnsultd
dgnsultd 2 years ago
Sleep is my favorite topic! When I get nine hours of sleep a night, I am so happy and full of energy the next day.
babysittinglady 2 years ago