The Journey Thus Far (5'9 Dunker)(40+ inch vertical).mov

I.W.G.H. 2 / 3 done! Here's a collection of vids from week 1 up to now. My first created song (with some already made background drums etc, but piano and other instruments are me, and I'm quite proud!)

"Feels Good 2B" by Jason Shaw @ audionautix.com - Remixed by David Nwachukwu

My version is called "The Journey"

Category:

Sports

Tags:

• Feels
• Good
• 2B
• Monetized
• Derrick
• Rose
• Tomahawk
• Air
• Nigeria
• Ikonyami
• Stacey
• King
• Wanna
• Go
• Higher
• Chicago
• Bulls
• MVP
• Basketball
• jump
• jumping
• jumper
• high
• jumps
• vertical
• 40
• inch
• 5'9
• feet
• 10
• regulation
• hoop
• basket
• goal
• net
• sports
• garageband
• imovie

[Kinggdawg]

nice two feet dunks, your black though so you have an advantage :D

[Ikonyami]

@Kinggdawg Haha the genes help a little bit, but I only had a 35 inch (inconsistent) vertical before I started training.

[Kinggdawg]

@Ikonyami how do you know what your vert is? i mean how do you measure it?

[Ikonyami]

@Kinggdawg Well how most people measure a vertical is: measure your reach (how high it is from the ground to the top of your middle finger when you reach straight up). Then you either do a running vertical or a "one step" vertical jump and see what you can touch (usually it's some kind of pole or wall with markings by inches / feet). You subtract whatever marking you hit, from your reach in inches and you get your vertical. For me, I already know my reach is 7'5 (89 inches) (cont. in next com.)

[Ikonyami]

@Kinggdawg And we use a tap measure there's this wall that hangs down from the ceiling. Kind of like a big door way with no door. Put a red paint on my middle finger and I jump as high as I can and hit the wall, we then get a tape measure and see how far from the ground to the point a reached was on the wall in inches, and then subtract 89 from that...

[WestSideFreedom]

How'd you get your hops bro? Nice..

[Ikonyami]

@WestSideFreedom Lots and lots of plyometric training haha

[OneMillionDunks]

nice dunks like to see it man

[Ikonyami]

@WestSideFreedom I'm 5'9 with a 7'5 reach.

[Ikonyami]

@squall0104 Check out my other video "the training". It has some of the plyo I do along with other new dunks

[squall0104]

Nice dunks can you make a video of your plyo i wanna see if im doing it right