Kettlebell Swing Progression

Marcus Martinez of MBody Strength demonstrates a series of kettlebell swing exercises that get progressively more difficult. The goal with this series of kettlebell exercises is to use the same weight for a longer period of time by making the exercises harder.

Kettlebell Swing Progression:
2-Hand Swing
1-Hand Swing
Alternating Swing
Alternating Swing Toss
2-Hand Swing Juggle
Alternating Swing Juggle

Find out more kettlebell training techniques and exercises at MBodyStrength.com

Category:

Sports

Tags:

• kettlebell swing
• kettlebell progressions
• kettlebell training
• mbodystrength
• mbody strength
• kettlebell exercises

[Brucedala999]

Hi Marcus,

at first i will say that all of your vids are very impressive and i take a lot of good information from you!Thank's!

I have a few question at you:Why you don't use the hardstyle swing in the last time?Have you change complett your style?What do think about the hardstyle swing?I hope you can give a answer ;-) Take care and go on!

[tiffstar27]

wow the swing juggle and the alternate swing jungle are crazy! I'll get there;)

[mattygaul]

Those last two are legit!