Juice Fast Experience

Nubiaisutton1 Fasting video: http://www.youtube.com/watch?v=z3e6f5Jl_YY


Alternatives to Juice Fast:
1. Breakfast- Low sugar fruit smoothie (ie berries & water); Lunch- Green salad (ie kale, parsely, avocado); Dinner- Green juice (around 75% greens)

2. Breakfast- Green juice (at least 50% leafy green vegetables..ie 50% collard greens, 50% carrots); Lunch- Green salad; Dinner- Green juice (around 75% green veggies)

Some people have fasts during which they may have a handful of nuts. I would suggest RAW almonds or walnuts


Fruits and veggies in green juice from my fast (in descending order):

Collard greens (mostly collard greens stalks)
Celery
Kale
1 small apple
1/2 granny smith apple
2 limes
Ginger

This yielded 64 ounces of juice.

Be well! Don't forget to drink your greens!

Peace and love be with you,
Renee

Category:

Education

Tags:

• green juice
• raw foods
• health
• alternative health
• homeopathic
• home remedies
• alternative medicine