Developing Strength with RougeWarrior26

A how to guide on being
more physically fit.

Category:

Sports

Tags:

• pull
• ups
• muscle
• j.ards
• strength
• chin
• dips
• one
• arm
• chins
• pull-ups
• muscle-ups
• coc#2
• bar
• excercise
• body
• weight
• james
• jacques
• ards

[bornrisktaker]

You say work up to 20 pull ups but how would one do that i can only do 10 at 210lbs

[rougewarrior26]

@bornrisktaker

Now that is a good question. If your max reps are 10, try to squeez out 11 on your next workout. The one after, or several after, go for 12. Keep trying to do more. Also, try weighted pull ups.

[motherbadwest]

i just dont have such equipment .....

what can i do ?

any alternative to do at home ?

[rougewarrior26]

@motherbadwest

the best thing you can do if you dont have the money for a gym,

or the other equipment, then go to the playground. There is all

kinds of things you can do there. Check out my other video, Breakin 'em off at the playground.

[jenderwear]

Moulin Rouge????? or is it rogue

[rougewarrior26]

@jenderwear LOL. You are correct. I mis-spelled it and just kept the name.

[SahirParkour]

So inspirating vid. Keep it up. :)

[JohnnyVegaz007]

You seem to have totally forgotten your entire lower body. The video should be called developing upper body strength!!!

[m00nshine2004]

@motherbadwest

Type in 'scooby dips'

[m00nshine2004]

@motherbadwest

Check out some stuff by Scooby on here. He shows you how to do chair dips at home.

[Boxxxed]

nice strength. Time to tighten the bolts on the dip stand lol

[rmsolympic1]

@rougewarrior26 golden idea- i much agree with u-do both

[rmsolympic1]

weighted pulls were awesome, done very easily. youre a real veteran if the stell n the bars

[motherbadwest]

@rougewarrior26

right, i should look for if any facility is available in the nearby playground.

Thanks ! :D