Shaolin 6 Harmony (Liu He) Gong - 少林六合功

Shaolin 6 Harmony (Liu He) Gong - 少林六合功
Series of internal exercises:
1. Single Hand Pushes Mountain -- Dan Shou Tui Shan (lungs)
2. Wind Swings Willow -- Feng Bai Yang-Liu (spleen)
3. Chest center hugs Moon -- Huai Zhong Bao Yue (liver)
4. Hide Tiger posture (single palm presses down) -- Fu Hu Shi (triple burner)
5. Lift Palm to Sky -- Tuo Tien Zhang (heart)
6. Subdue Dragon Palm -- Jiang Long Zhang (kidneys)

Demonstrated by Zhu Tianxi, student of the late Shaolin master Shi Degen

Category:

Sports

Tags:

• Shaolin
• Liu
• He
• Harmony
• Nei
• Gong
• Chi
• Gung
• Zhu
• Tianxi
• Tai
• Ji
• Quan
• 少林六合功

[LFJ]

comparing...

#3, one hand pushes across the chest in front of the opposite shoulder as the upper body twists in that direction.

#4 & #5, swap order.

#4 & #6, in more of a "mabu" (squared sideways) than "gongbu".

[salcanzonieri]

@LFJ

Email me about this, thanks

[rascald]

I really enjoy your Shaolin 6 Harmony and Chan Yuan Gong videos. Are these available for sale? Do you know the name of the music and artist? Thanks for posting the videos.

[salcanzonieri]

YEs, you can get them from Plumflower or CMAOD

[markohu]

do you speak italian?

[salcanzonieri]

Si.

[tageet]

I love the Chinese nature and architecture.

Music and girls - no - I heard it's a whisper from water solely and thats it.

[drag54on]

could be somewhere in the wu-dang mountains...

[BrunoSilva1993]

i will try this!

[Spitterkat]

w.....t.....f

[mhplady22]

thank you

[berserkergod]

that looks like a nice place