How to make a foam roller
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Uploaded by BjornGranum on Dec 4, 2009
Decided to make my own foam roller today since I am to impatient to order one online.
Turned out great! I spent about 395Nkr ($70.50) for the material, made two rollers and have enough foam and ductape for at least 6 more rollers!
I will make a blog post and a video about how and why you can/should use a foam roller sometime soon.
If you liked this video, subscribe to my youtube channel and to my blog; http://www.muscleandif.blogspot.com
- 48 likes, 2 dislikes
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Uploader Comments (BjornGranum)
All Comments (45)
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Brilliant stuff. Hejja Norge;)
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i hear mariokart in the background
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Takk for tipset! Skal lage en så snart som mulig :) kos deg videre, selv om vi står over en vanskelig tid her i landet
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I live in Sweden and you have helped me to make my own foam roller, and to think I was considering ordering one online from the States!!
Also, I can hear your kids playing Mario Kart in the background, my son has that game as well! :)
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You can also use a tennisball for this. Works well, but very, very painfull.
+ A lot more accurate than foamrollers
- It only covers a small area
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Great as always Bjorn, thanks for sharing!
mtbkbmt 2 months ago
@mtbkbmt Thanks! Glad you liked it!
BjornGranum 2 months ago
Yepp! My son loves that game..
BjornGranum 4 months ago
haha! er du norsk du? :P bruker du den mye? jeg vurderer å lage en selv... vanskelig å finne i butikker her i landet
vidarmelstveit 7 months ago
@vidarmelstveit Jepp! Bruker den storsett før hver styrketrening. Genialt verktøy! Lag selv, fort gjort og meget effektiv.
BjornGranum 7 months ago