Fullbody Superset Workout

Do both chest exercises as a superset. Do 2 supersets. Then do both back exercises as a superset. Do 2 supersets. Continue this pattern doing both shoulder exercises as supersets-2 supersets. Do both biceps exercises as supersets and finally both triceps exercises as supersets. You may also do the leg extensions and curls as supersets also and finish up with the ab superset. This is a quick moving intense workout. Still keep the form, slow, controlled, strict and focus!! Get ready for an endorphin party, baby!

Category:

Howto & Style

Tags:

• strength training
• health
• fitness
• supersets
• total body exercise
• total body fitness
• weight training

[sniperboy102]

how can i change things up so my body doesnt plateu

[lpburke]

Hey sniperboy102! There are several ways to do this. You can:

1) change up your sets, reps, or weights per workout.

2) do forced reps (a spotter helps with last 2 reps) or supersets as shown.

3) do drop sets (do your set then drop the weight for 2 more reps then drop it again for 2 more).

4) go heavy with low reps one workout and lighter with higher reps the next.

5) i never do the same workout twice in a row. Variety keeps the muscles guessing and progressing. hope that helps!

[lpburke]

Great question! It's according to your specific goals. There are so many ways to skin this cat and variety is certainly one of them, i.e., you could keep the set/rep same and vary exercises for a few weeks and then try switching it around. Maybe go with 5-7 reps working to failure for a while with 1-1/2 to 2 min rests between sets. Then after about a 4-6 weeks switch to 8-10 reps and 1 to 1/12 min rests. Every couple of weeks throw in some supersets, dropsets, and forced reps, etc. Have fun!

[sniperboy102]

what im trying to say is if i come up with workout A and workout B, do they have to be different sets/rep or could i use a different variation of the exercises in workout A and keep the same set/rep range.

[sniperboy102]

thanks what about changing grip, or is it mainle rep/set that makes change

[juggerboy]

i noticed that you are not using a spotter.  i'm buying what you're selling. hit me up if you wanna lift heavy things together