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Athletic Training at Athletic Republic (Comparisons of Week 1-3) call (714)972-2762

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Uploaded by on Apr 29, 2009

Performance training Week 1-2 -12 Weeks of Training at Athletic Republic in Santa Ana. Donald Rice Jr age 14 8th grade, and Kurtis Swinson age 16-10th Grade. Check not their progress over 12 weeks of training- Video shows Week 1- Week 3. Boys train 3-90min sessions weekly at Athletic Republic. 2-Sessions Speed 1-Session Plyo. Along with training boys are on Resistance Training Program 4 days weekly. call (714)972-2762 website www.arocspeed.com
By
Yo Armendariz
www.trainwithyo.com

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Uploader Comments (trainwithyo)

  • Check out the boys training and watch the difference 3 weeks can do.

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All Comments (7)

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  • How much does this cost. I am a wrestler, I might consider playing football again, I need a fast explosive shot. Training for a month or two in the summer how much would it cost.

  • wow u guys are not very athletic SLOW

  • hmm, who's that cutie in the red shorts..? ;D

  • wow looks great

  • wow what a major improvement.. where is this place at? looks great

  • wow you guys look in shape

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