Fat Loss & Muscle Building MMA Functional Circuits | Ultimate Sandbag Strength Training Workouts
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Gotta be honest with ya. I think using olympic weightlifting and power lifting methods is a million times better than this for mma with a few plyometrics thrown in as an accessory cuz plyos are just additional exercises not fundamental exercises like weights.
rabiddogblizzard1 10 months ago
Definitely hardcore! Thanks for posting the vid. Keep up the great work.
ofironcords 1 year ago