CobraWorkout: 4 simple ab workouts, get ripped abs.

CobraWorkout: 4 simple ab workouts, get ripped abs.

4 variations of different simple, homebased, ab workouts.
These methods are a great way to get ripped abs.

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Category:

Howto & Style

Tags:

• Cobraworkout
• ab
• workout
• abs
• bodybuilding
• work
• out
• home
• excercise

[xTHAgeekx]

Hey im 13 years old and im near about to get the six-pack which one of the guides would be good for the lower abs?

[ExpertSaraPalmer]

I love it.. High- performance

[VikingBryant]

on the 4th exercise (plank) to get a bicep and tricep workout along with the abs go from elbows to pushup position do 10-20 pushups depending on the person and go back to reguler plank position on your elbows do it about 3-4 times

[pivotstickfiguremake]

When do we have to do those exercises? 3 times a day?

[kaelan15]

in his 1st exercise, if you raise your legs you'll get a much better burn going on.

[engrgabriel]

yeah how many reps for the third exercise?

[vanwieisme]

how many reps should we do for then bringing your thighs to your chest?

[mariloprimi]

I did also loss 20 pounds in just 16 days with DIETASYPESO . com , Im very gratefully as it was at no cost for me, really love it.

[XuchihaXkillerX]

it eliminates the fat and creates muscle below the rib cage and above the hip

[jrdudedj]

I'm kind of fat right now, but will that on your side one make a differences on how wide my stomach is once i finish losing weight?